Struggling To Decide On What To Have For Breakfast? Try These 8 Best Morning Foods

Greek Yogurt

Greek yogurt provides an excellent source of protein

Greek yogurt is creamier than standard yogurt, and it provides an excellent source of protein. Protein is ideal for staving off hunger, much more so than fats or carbohydrates.

Another benefit of the high level of protein in Greek yogurt is that it has high thermic effects. This term refers to the rate of metabolism after eating. Topping your Greek yogurt with some berries is a great way to get some extra vitamins, making this an even better morning food.