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Oatmeal
Eating oatmeal in the morning will help keep you feeling full throughout the day
If you are a cereal fan, oatmeal has got to be one of the best morning foods. These ground oats contain a beta-glucan which is a type of fiber with cholesterol-reducing qualities.
Eating oatmeal in the morning will help keep you feeling full throughout the day. You will also benefit from antioxidants which boost your heart condition and reduce blood pressure.