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Eggs
A couple of eggs will help regulate your insulin and blood sugar levels
When asked what their favorite breakfast food is, many people will choose eggs. A couple of eggs in the morning will not just fill you up, and they will help regulate your insulin and blood sugar levels.
More significantly, eggs are a delicious morning food. They are so versatile; you could cook them a different way every day. For instance, you can fry, boil, poach, and scramble them, or have them as an omelet, frittata, Benedict-style, and so on.