2) Orange
One orange provides 17 grams of carbohydrates, with 3 coming from dietary fiber resulting in 14 grams net carbs. Oranges are high in vitamin C (62% DV) as well as vitamins B6 and folate. They may reduce the risk of heart disease, stroke, and certain types of cancer by preventing oxidation damage to your cells.
3) Strawberry
There is usually less than one gram of sugar per strawberry, making them perfect for people following a low-sugar diet. One cup of blackberries has 15 grams of carbs and 8 grams of fiber, making it 7 grams net carbs. Blackberries are also a good source of vitamin C (25% DV) and manganese (30% DV).
4) Lemon
This citric fruit adds variety to your cooking and tastes great with tea or water, but its tart taste can help reduce sugar cravings too. One lemon typically contains only 2 grams of natural sugar.