5) Grapefruit
Grapefruit is a healthy choice for breakfast since it’ll keep you full until lunchtime, plus its low sugar content will help you control cravings. One-half of an average-sized grapefruit contains about 1 gram of sugar
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6) Pineapple
One cup of pineapple juice has 29 grams of carbohydrate, with 26 grams of sugar, making it 3 net carbs for other snacks or meals. Pineapples are a source of vitamin C (131% DV) and manganese (94% DV). They also contain bromelain, an enzyme that helps digest protein and has anti-inflammatory properties.
7) Kiwifruit
One kiwifruit contains 4 grams of natural sugars and plenty of fiber, potassium, and vitamin E. Plus, there are no carbohydrates in it at all.