8) Avocado
This creamy fruit is low in natural sugar but packs in monounsaturated fatty acids, which help reduce your risk of heart disease. It’s also a great source of fiber and potassium. One avocado contains 4 grams of sugar or less – just about the same amount as a small banana.
9) Grape
A typical serving size is one cup with 15 grams of carbohydrates, 5 grams of dietary fiber resulting in 10 grams of net carbs. Grapes have been shown to reduce inflammation and prevent cancer due to their anti-inflammatory properties. Studies show that they may reduce the risk of heart disease as well as obesity too. They’re also known for promoting better sleep because they contain melatonin.
10) Blackberry
These berries are high in antioxidants and may help lower cholesterol. They have 7 grams of natural sugars per half-cup.