For many health reasons, some people may need to avoid as much sugar as possible. Fruit is a natural source of sugar, but some types of fruit have less sugar than others. All fresh fruit has more nutrition and antioxidants than dried fruit. Here are several low-carb fruits ideas for those following a Low Sugar Diets.
One medium-sized apple contains 15 grams of carbs and 4 grams of fiber. This leaves 11 grams of net carbs, which can be used towards other healthy eats throughout the day. Other benefits include 10% daily value vitamin C, 20% daily value potassium, and 3 g total fat per 100 g serving size. There are also no artificial additives or colors in apples.