There are a lot of Gluten Free recipes all over the internet, but not many Gluten Free Desserts recipes. Gluten is a protein from wheat flour, and it holds baked products together and provides elasticity to dough. Gluten-free flours don’t provide this stickiness or elasticity, so desserts made with them can be crumbly without other ingredients to bind them. Gluten-free flours include rice flour, cornstarch, potato starch and tapioca starch or flour.
The reason why you should go gluten-free might surprise you – inflammation. Gluten inflames the gut lining, producing a chronic inflammatory state like leaky gut syndrome, leading to poor absorption of nutrients. Gluten can also cause brain fog and affect your moods; it’s hard to be happy when you feel sick all the time.
Your body needs healthy fat for your hormones to produce energy at the cellular level. Your liver uses this energy to detoxify yourself daily, so you don’t have as many toxins stored in your tissues. Gluten-Free Desserts are usually high in fat, so try with healthier fats, such as coconut oil, avocado, nuts and seeds.
One of the major problems people face when going gluten-free is deprivation. When you take away gluten, you’re also taking away a lot of processed foods high in sugar, unhealthy fats and chemicals. This can leave people feeling deprived and like they’re missing out on something.
The best way to combat this is to find recipes for delicious gluten-free desserts that impress your friends and family. Here are a few Gluten Free Desserts recipes