Can I still consume meat or fish?
The truth is that there is no broad consensus on this. Some studies conducted, such as those mentioned in the documentary What the Health, deny this possibility completely. They claim that to prevent diseases the meat must be removed entirely from our diets.
But most people and experts say it’s okay to still consume meat occasionally. Dr. Ibarra reminds us that a plant based diet is rich in plants, not exclusive to them, such as vegan or vegetarian.
Therefore, you can consume meats in moderation, adapted to your weight and level of physical activity. “Thus, it is preferable to promote the consumption of lean and healthy white meats such as poultry breasts and fish, preferably of local and well-known origin.”
In general, we should avoid the consumption of red meat, not only for environmental reasons but also because it is a potent risk factor for cancer, cardiovascular and degenerative diseases. But yes, you will still be able to eat meat.