What is a plant-based diet, and why should you give it a try?

What is a plant based diet?

Plant-based nutrition is a lifestyle that is becoming more and more popular in our society. In addition to bringing many health benefits, it allows us to do our bit to curb global warming and its terrible consequences.

This is confirmed by Dr. Ibarra, who adds that even children and pregnant women can eat this way, as long as they are under the supervision of a specialist.

Practically anyone, at any stage of their life cycle, can follow a plant-based diet. However, every dietary change should be previously consulted by your treating physician, especially if you have any underlying condition or disease.