Struggling To Decide On What To Have For Breakfast? Try These 8 Best Morning Foods

Chia Seeds

One of the best ways of consuming your daily requirement of fiber is to have a morning portion of Chia seeds. Just a single ounce of these seeds will provide you with a whopping 11 grams of fiber, which is pretty impressive.

The fiber within Chia seeds is viscous, meaning that it absorbs water. As a result, more food moves through your digestive system, leaving you feeling fuller and more satisfied.