11) Cantaloupe
This melon is a great source of vitamins A and C, as well as potassium. It’s also low in sugar, with only 8 grams per cup.
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12) Watermelon
This sweet fruit is 91% water, which helps keep you hydrated on hot days. It’s another good source of vitamins A and C, plus it has about 11 grams of natural sugar per cup.
13) Mango
One cup of mango contains 27 grams of carbohydrates, with 3 grams being dietary fiber, making it 24 grams net carbs. Mangoes are a good source of vitamin A (37% DV), vitamin C (75% DV), and beta-carotene. They also contain antioxidants that can help reduce inflammation and protect against cancer.