33) Doughnut
A typical doughnut has around 24 grams of carbs, mostly from sugar. If you’re looking for something to satisfy your sweet tooth, a doughnut isn’t the best option.
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34) Apricot
One apricot provides 4 g carbohydrates and 2 g fiber, yielding a total of 2 g net carbs which you can use towards other healthy eats throughout the day. Apricots also offer a 5% daily value of vitamin C and potassium and 3% iron per serving size.
35) Eggplant
One cup of cooked eggplant contains 8 grams of carbohydrates with 4 grams coming from fiber, resulting in 4 net carbs. Eggplant is a good source of vitamin C (10% DV), thiamin (10% DV), niacin (10% DV), and vitamin B6 (20% DV). It also contains phytonutrients that may protect against cancer.