30) Banana
A medium-sized banana has 27 grams of carbs and 3 grams of fiber, making 24 grams net carbs that you can use for other healthy eats throughout the day.
Bananas also provide 20% daily value vitamin C, 35% daily value vitamin B6, 12% daily value dietary potassium, and 2% iron. Additionally, bananas come with a host of antioxidants and anti-inflammatory benefits.
31) Coconut
Half of a medium coconut provides about 9 grams of carbs and 2 grams of fiber, making it 7 grams net carbs. Coconut is high in saturated fat, but it also has Medium Chain Triglycerides (MCTs), known for being metabolized differently than other types of fat.
MCTs are absorbed and metabolized quickly, so they can be a good energy source for athletes or people trying to lose weight.
32) Date
One date has 17 grams of carbs with 3 grams of dietary fiber, making it 14 grams net carbs. Dates are a good source of dietary potassium (6% DV), magnesium (6%), and vitamin B6 (10%). They are also a natural sweetener.