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5. Ignoring Your Mental Health
Psychological distress due to depression, anxiety, etc., can also accelerate aging and even mortality rate. According to a study presented at the European College of Neuropsychopharmacology conference in Barcelona, Spain, the DNA of people with major depression is eight months older than those without depression.
Don’t neglect your mental health. Reach out to your primary healthcare provider and other mental health helplines to get the help you need.