Time flies, people grow, and of course, no one can turn back on the process that’s called aging. However, that doesn’t mean you fail to take care of yourself. In most cases, your external appearance reflects your inner health.
Slowing premature aging is more than just wearing sunscreen, eating well, getting enough sleep, exercise and taking care of your mind. And will you please start living in the moment? Those worries surely don’t help a thing.