11-Oranges
Who says oranges can’t do anything to your brain? A study shows that Vitamin C in oranges is essential for brain health. It is a primary agent for preventing mental degeneration.
Vitamin C is a powerful antioxidant known to boost your immune system. Eating one medium orange a day gives you enough Vitamin C to stay healthy and strong. It also helps protect your brain from major mental disorders that come with age.
10-Green Tea
Green tea is a healthier beverage than coffee. It also has caffeine that helps boost brainpower. Additionally, it has L-theanine that gives you a relaxing feeling every time you drink your cup of tea.
L-theanine is an amino acid that balances the stimulating effects of caffeine. That is why it makes a healthy alternative to coffee. Moreover, studies also show that green tea may help improve memory.