13 Best Brain Foods to Keep Your Mind Active and Sharp

13-Dark Chocolate

Eating dark chocolate improves memory. It also enhances your mood. People who ate chocolate more a lot work better than those who didn’t, according to a study on more than nine hundred people. Dark chocolate is a real treat.


Another study showed that those who ate chocolate had heightened positive feelings than those who only ate crackers. It isn’t clear yet what made those people happy. But, dark chocolate contains 70 percent flavonoids, caffeine, and antioxidants that boost your brainpower.


Nuts are popular brain food. Some students in the university love to have nuts when they study. Most women who ate nuts regularly have a sharper memory than those who did not eat nuts, according to research conducted in 2014.

All nuts are healthy for your brain. They contain several nutrients, such as healthy fats, antioxidants, and vitamin E that benefit your brain. Walnuts get the extra edge because it also has Omega-3.