Conclusion
Consume foods that contain fiber such as whole grain bread and cereals. Drink plenty of water and unsweetened tea, which is low in sugar and calorie. Lean meat, poultry and fish contain proteins and should be part of a no-sugar diet because they are low in sugar and carbohydrate.
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Processed foods should be avoided by people on a no-sugar diet because they are high in sugar and carbohydrate. Fruits such as berries, grapefruits and tomatoes contain fiber and should be eaten regularly along with vegetables, which are low in sugar and full of fiber. Nuts should also be consumed by people on a no-sugar diet because they are rich in proteins and nutrients.