Top Tips for a No-sugar diet
Foods to avoid
Foods that contain a lot of sugar or carbohydrate, such as fruits and juices, candies, cakes, pastries and pies. Be aware of foods with hidden sugars like pasta sauce, marinades and dressings. Also Foods with a lot of sugar or carbohydrate, such as fruits and juices.
Artificial sweeteners
Artificial and sugar-free sweeteners such as sorbitol, mannitol, xylitol and isomalt. While they may be appropriate for people with diabetes, they can cause diarrhea in some individuals.
Foods to eat
Fruits that contain high levels of fiber such as apples and pears. There are low-sugar fruits such as berries, grapefruits and tomatoes. Vegetables are also good for people on a no-sugar diet because they have high levels of fiber. These include green beans, carrots, cauliflower, broccoli and cabbage.
Eating lean meat, poultry and fish is important. These foods are low in sugar and carbohydrate and are a good source of protein. Eat plenty of vegetables, which are low in sugar and carbohydrate and high in fiber. Avoid eating starchy vegetables such as potatoes, rice and corn. Drink plenty of water or unsweetened tea.
Nuts are full of protein and can be eaten in moderation by individuals practicing a no-sugar diet. These are high in fat, but contain important nutrients including magnesium, zinc and selenium.