11) Roasted seaweed
If you’re looking for a healthy snack that’s low in calories and high in nutrients, roasted seaweed is a great option. It’s an excellent source of iodine – an essential mineral for thyroid health – and can also help improve digestion. You can find roasted seaweed at most Whole Foods locations, and there are a variety of different flavors to choose from.
12) Jerky
Jerky is a type of dried meat that’s been around for centuries. It’s a great source of protein and can be quite filling. You can find jerky in all different flavors at Whole Foods, but be sure to read the label as some varieties are high in sodium. My personal favorite is Epic’s Bison Jerky – it’s organic, gluten-free, and tastes delicious.
13) Kombucha
Kombucha is a fizzy fermented drink made from sugar, tea, bacteria, and yeast. It contains probiotics suitable for digestive health and antioxidants that help protect the body from free radicals. You can find kombucha at most Whole Foods locations, and there are a variety of different flavors to choose from.