Day 4
Breakfast – Power-Packed Vegetable Smoothie
Most people believe that eating breakfast is the most important meal of the day. Without it, you are setting yourself up for failure, and your body will be craving unhealthy foods throughout the day-power-Packed Vegetable Smoothie.
- Carrots
- Celery
- Mint
- Spinach
- You may boost your fiber and energy intake by mixing in a teaspoon of chia seeds with your smoothie.
Lunch – Baked Potato with Tuna
Have you ever found yourself looking for comfort food without processed ingredients? Then this recipe is perfect for you.
The key to a healthy diet is not depriving yourself of the foods that make you feel good. This delicious oven-baked potato with tuna and sweetcorn topping will leave your stomach feeling full and satisfied without compromising taste or flavor.
- Baked Potato top with tuna (canned in water)
- Mixed with sweetcorn kernels and natural yogurt
Dinner – Vegetarian Soup
This vegetarian soup recipe will keep you fuller for longer at lunchtime. The lentils provide protein, while the chickpeas are high in fiber.
We’ve used vegetable stock to make this recipe, but you can swap it for more water if you prefer an alcohol-free version. Before cooking the beans with your preferred veggies, you’ll need to soak them overnight.
- garlic
- cooked chickpeas
- cooked lentils
- stock
- red wine
- cumin
- paprika
- olive oil
- Put all the ingredients in a pot and bring to a boil.