Day 3
Breakfast – Green tea with Yogurt
While we all know that drinking green tea is beneficial to our health, it may also be beneficial to our skin. However, we may not have known about the benefits of adding yogurt and honey to your tea.
This mixture not only makes a beautiful and healthy morning drink but also contains potent antioxidants, trace minerals, and nutrients that may help cleanse you from the inside out.
- 3/4 cup of natural yogurt
- sliced fresh fruits
- chia seeds
- sliced almonds
- walnuts
- raw honey if desired
- green tea
Lunch – Prawn Salad with Avocado
Avocado and prawn salad is a refreshing twist on the classic. Avocados are rich in healthy fats, making them ideal for weight loss diets.
Prawns are also an excellent source of protein and omega-3 fatty acids, which may help to lower cholesterol levels. This light lunch dish provides 242 calories per serving.
- fresh avocado
- Cooked prawns
- balsamic vinegar
- lemon juice
- lettuce (optional)
Dinner – Grapefruit with Herbal Tea
This meal is designed to provide you with some protein and good fats to help your body digest the food you’ve eaten today.
- 1 grapefruit
- 2 free-range eggs
- 2 slices wholemeal toast with butter
- Herbal tea or water