Day 2
Breakfast – Banana and Coconut Milk Smoothie
The detox smoothie is a cleansing and tasty way to start the day. The ingredients are all high in nutrients, making it one of the best ways to start your day.
Can customize smoothies with whatever you like and what your body needs. Smoothies are a convenient and delectable method to guarantee that you receive all of the vitamins and minerals you need for the day in one sitting. This meal is effortless and fast to prepare.
- 100 grams of natural yogurt or organic coconut milk
- 1 tablespoon of cold-pressed coconut oil
- 1 or 1/2 banana
- one tablespoon of chia seeds
Lunch – Crunchy Lettuce Salad
Do you always eat salad? Not alone. Salads are more popular than ever, and we can’t blame people for trying them. However, this dish adds hydrating and crisp cucumbers and lettuce, as well as protein-rich eggs. They can only hold our interest for so long.
- 1 head lettuce
- fennel
- radish
- grated carrot
- cucumber
- chickpeas
- hard-boiled egg
- olive oil for dressing or any salad dressing that you prefer
Dinner – Raw Carrot and Papaya with Lemon
This is a light and healthy salad for dinner. It can be eaten with some warm soup or even on its own as a meal. This dish has many benefits, including being an excellent source of Vitamin C, fiber, folate, and potassium.
- 1 grated raw carrot
- 1/2 grated raw papaya
- 2 cups lettuce
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
- lemon juice