Day 1
Breakfast – Green Smoothie
Incorporating a detox drink into your diet for a few days is a great way to boost the benefits of any healthy eating plan quickly you may have already implemented. You will feel energized and more beneficial from increased fiber intake and improved digestion.
Green smoothies are an excellent method to absorb the nutrients from greens and fruit without having to chew on them. Besides being high in vitamins, minerals, fiber, and antioxidants, this green smoothie is also high in protein thanks to the yogurt and beneficial fats because of the seeds.
- 1 glass fresh-pressed apple juice
- 1 kiwi 2 cups spinach leaves
- cup red grapes
- cup watercress sprigs
- ¼ cup milled mixed seeds
Lunch – Mixed Salad
Watercress is a leafy green vegetable found in almost any grocery store. It’s low-calorie, packed with vitamins and minerals, and tastes great when mixed into salads.
If you’re thinking about having a light lunch but don’t want to sacrifice flavor or originality, this is the meal you’ve been looking for. This recipe will satisfy your appetite and leave you feeling energized.
- mixed salad with watercress,
- fresh mint
- spring onions
- tomato
- red and yellow peppers
- chicory
- baby spinach
- beansprouts drizzled
- lemon juice
- olive oil for dressing
Dinner – Vegetable Salad with Asian Dressing
Day 1 dinner is usually a meal that needs to be light and straightforward. It’s often served in the evening, so it doesn’t have to take too much time or energy to prepare. You can make this lentil and vegetable salad dish with an Asian dressing in about 15 minutes.
- butternut squash
- red pepper
- broccoli florets
- plus brown rice cooked beforehand for 2tbsp worth.
- combine these ingredients with some sesame oil, fresh ginger