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Protein Shake
An excellent way to kick off your day is with a protein shake made from egg, soy, whey, or pea protein. If you want the quickest effects, a whey protein shake might be best, as this is the fastest to be absorbed by your body.
Protein shakes provide you with many benefits. As well as reducing your appetite, lowering your calorie intake, consuming protein shakes can help lower your blood pressure and preserve muscle mass.