20) Cranberry
One cup of cranberries provides 13 grams of carbs and 8 grams of fiber, resulting in 5 net carbs. Cranberries have been shown to reduce inflammation and prevent urinary tract infections due to their antiseptic properties. In addition, they promote heart health by reducing cholesterol levels and preventing blood clots from forming. They are also a good source of vitamin C (40% DV) and manganese (23% DV).
21) Black Raspberry
The seeds in these raspberries aren’t just delicious – they’re also a great source of fiber. These berries have about 17 grams of natural sugars per half-cup serving.
22) Starfruit
This fruit is native to Asia, but it’s also grown in Central America and the Caribbean, known as carambola or “starfruit.” It contains 18 grams of natural sugars per one medium-sized piece.