17) Cherry
One cup of cherries has 18 grams of carbs and 6 grams of fiber, making it 12 grams of net carbs. Cherries are known for being sour, so they are typically paired with sugar or corn syrup to create a sweet flavor. These are low-glycemic fruits that don’t cause spikes in blood sugar levels, making them ideal for diabetes. They’re also an excellent source of vitamin C (36% DV), manganese (30% DV), and antioxidants too.
18) Pumpkin
Like avocados, pumpkins are a healthy source of monounsaturated fatty acids which can help reduce your risk of heart disease, plus there are only 15 grams of natural sugars per half-cup.
19) Blueberry
This berry is rich in antioxidants and phytonutrients called anthocyanins, linked to lower rates of cancer and heart disease. One cup of blueberries has 14 grams of carbs and 4 grams of fiber, making it 10 grams of net carbs. Blueberries are an excellent source of vitamin C (84% DV), vitamin K (36% DV), and manganese (26% DV). They also contain high levels of antioxidants.