A fruit and vegetable wash is a must-have tool that every single person should have around them. It is a non-toxic cleaner that eliminates bacteria and pesticide residue while rinsing off the dirt clinging to the surface of the fruit and vegetables.
Many people are aware of the need to clean fruits and vegetables before eating them. The benefits of washing fresh produce are plenty, but many people don’t do it because they don’t know how or forget to. As spring is upon us, it’s a perfect time to get back into the habit of washing your produce.
Vegetables and fruits are essential to our diet, and they contain many nutrients full of health benefits. Unfortunately, they can carry hazardous bacteria and viruses that can cause food poisoning.
Meat is almost always the offending culprit, as most contaminated food items are contaminated with bacteria and even dirt before being served. One of the biggest problems from contaminated produce is borne from rinsing it off after using a single round of hand sanitizer. Unfortunately, many people fail to do this job.
A fruit and vegetable wash is a non-toxic, hand and machine washable fluid that gets dirt and residue off fruits, vegetables, and other foods so that you can eat them.
It is also a great way to eliminate parasites and mold, which can sometimes grow on produce. After rinsing fruits and vegetables, you can use the wash to sanitize your dishes and protect yourself from food poisoning and bacterial and viral diseases.
The best fruit and vegetable wash is liquid, so don’t use hand sanitizer. You can use any citrus-based cleaning product. For fruits and vegetables that are smaller, you can use a kitchen roller or cotton bud to sanitize small fruits and vegetables effectively.
Try this fruit and vegetable wash and sanitize a dish to see how simple it is.
If you know how to do this yourself but still don’t have the time to do it, you can always hire a maid to do it for you. Cleaning fruit and vegetables is an excellent activity for a maid to do, and if you can afford it, she can use her skills to do it while you’re out of town on vacation or at work.
Lavender essential oil diffuses throughout the air, diffusing into the soil for better water absorption. It also supports healthy gastrointestinal enzymes and aids in healthy immunity.
Use a clean non-perfumed, or fragrant diffuser (I use Lavender diffuser) and spread the essential oil around your kitchen to add more aromatherapy benefits. The diffuser needs to be perfectly placed in front of a bright and sunny window to let the lavender diffuse effectively. This diffuser is especially effective in summer. If possible, place the diffuser in an open place. This placement will allow the lavender to penetrate your house more deeply.
If you use non-perfumed essential oils, you can place a few drops of the oil in your dish while preparing the food (this is a great way to add a slight scent to your food). I use lavender oil on my pancakes, and it blends right into the batter and makes it taste delicious.
If you’ve ever eaten from a produce stand that wasn’t hygienic, you can relate. The human body comprises 50% water, and any damage done to the surface of produce can harm the person eating it.
When most people wash their produce, they only remove dirt and rinse the soil from the surface. This leaves an unhealthy layer on the fruits and vegetables. Imagine a bowl of raw broccoli with a layer of soil on top, waiting to become food for disease-ridden bacteria.
There are more straightforward ways to kill the bacteria hiding under your produce. Paul Newman does it the way George Clooney does it:
“I used to be obsessed with bacteria, and now I’m emphasizing the fact that there are microorganisms that affect food safety — just as there are microorganisms on your hands.
When people cook their food, they put up a barrier between the food and the burner or a pan. This kills any potential pathogens that could cause illness, likewise with rinsing food surfaces.
You can wash your hands regularly with the natural oils of fruits and vegetables and make a sterile environment for germs. A washcloth is a perfect tool to clean produce surfaces between uses.
You can also use a hand sanitizer with HEPA filters to kill 99.9% of all bacteria and viruses on the planet. Research shows that food-handling practices could be the most significant contributor to food poisoning.
When you are shopping or eating out, you always play an essential role in helping keep the food and produce safe. By washing produce regularly, you can create a barrier that will ensure a safe environment, eliminate the need for hand-washing and eliminate any possibility of bacteria from growing on your food.
Disney aired an animated short on their website highlighting some common germs found in fruits and vegetables. One of the most common, Salmonella, is linked to over 200 million illnesses each year, with 85% of them occurring in the home. Dark leafy greens are the next most common cause of contamination because a large part of the nutrition in leafy greens is found in their core body parts.
Operating a food processor or preparing raw fruits and vegetables often involves hand hygiene. Each time you touch the food or put your utensils into your dish, you introduce dust, dirt, and germs. And while fruits and vegetables do need to be washed occasionally, a fruit and vegetable wash after a likely contact with dirt and dust can help eliminate these germs and reduce the risk of illness. The fruit and vegetable wash provides a barrier between the food and the food processor or hand and surface preparation.
Fruits and vegetables produce juices, some of which can contain toxins like hydrogen cyanide. This toxin isn’t harmful unless eaten in large quantities and can only be absorbed through the skin, but that doesn’t mean you don’t want to wash your hands after handling fruits and vegetables.
How often you wash fruits and vegetables depends on what you do with them. If you find they are becoming discolored or discolored because of excess dirt, you can rinse them right off of the plant with plain water for best results.
If you aren’t using the water approach, using soap with a natural citrus-based liquid is a good alternative. That way, you are washing off all the dirt and dirtiness, but you aren’t rinsing off the nutrients. Not washing off all of this dirt would be like washing your pasta with the dish soap and then either skipping the whole washing process or washing it in warm soapy water with an entire load of soapy water.
Rinsing fruits and vegetables before putting them into your dish is an excellent way to prevent cross-contamination from the dirt stuck to the surface or other surface imperfections. When you have your container washable, please put it back immediately to remain on your food surface.
Some foods are easier to clean than others, even when cooked. The only exception is raw eggs. Even hot water is insufficient to kill the bacteria that cause food poisoning present in raw eggs. Boiling the eggs kills most pathogens.