Do You Suffer From Bloating After Eating? Here Are 8 Foods To Avoid, With Less Filling Alternatives

Dairy Foods

Dairy foods are a staple part of many people’s diets and provide an excellent source of calcium and protein. Popular dairy foods include milk, butter, cheese, yogurt, and others.

Despite their popularity in Western fridges, around three-quarters of the world’s population have lactose intolerance, meaning they cannot process the sugar in dairy foods.

For people with lactose intolerance, significant digestive issues, including bloating, are the result. Using smaller quantities of cream, butter, or yogurt can help with this condition. Alternatively, use almond, coconut, rice, or soy kinds of milk.