Do You Suffer From Bloating After Eating? Here Are 8 Foods To Avoid, With Less Filling Alternatives

Rye

Rye is a nutritious, wheat-related cereal grain. It is an excellent source of copper, fiber, phosphorus, manganese, and vitamin B.

Its high fiber content means that rye can lead to bloating for some people. Additionally, the gluten within rye can cause discomfort for those with an intolerance. Alternatives to rye include brown rice, buckwheat, oats, or quinoa.