Do You Suffer From Bloating After Eating? Here Are 8 Foods To Avoid, With Less Filling Alternatives

Barley

Barley is a popular, highly nutritious cereal grain. It is packed with vitamins and minerals such as manganese, molybdenum, and selenium.

However, due to its high fiber content, consuming barley can lead to you experiencing bloating of the stomach. Additionally, barley can present issues for you if you have gluten intolerance because of its gluten content. Try replacing barley with brown rice, buckwheat, oats, or quinoa.