Do You Suffer From Bloating After Eating? Here Are 8 Foods To Avoid, With Less Filling Alternatives

Wheat

Its gluten content has led wheat to become a relatively controversial food in recent years. However, despite many people’s intolerance to gluten protein, wheat remains a popular food.

One of the side effects of gluten intolerance is bloating. To reduce the risk of bloating or other irritable side effects, you can choose alternatives to wheat. These include almond flour, buckwheat, coconut flour, quinoa, or pure oats.