Do You Suffer From Bloating After Eating? Here Are 8 Foods To Avoid, With Less Filling Alternatives

Fizzy Drinks

Bubbles might put the fizz into carbonated drinks, but they can also fill your stomach with gas. Moreover, the bubbles in the drink cause you to bloat; as you swallow, you take in more air.

The gas you take in through fizzy drinks gets trapped in your stomach, causing bloating and discomfort. Perhaps, try drinking still water, tea, coffee, or other non-carbonated beverages.