So, can you go with frozen veggies as a healthy option?
the answer to this question is a resounding yes! Frozen veggies are just as healthy as their fresh counterparts. Frozen vegetables are an excellent way to ensure that you get your daily dose of vitamins and minerals, and they are just as nutritious as fresh veggies.
Plus, they last longer and are often cheaper than fresh veggies. Therefore, starting out your day with a bowl of frozen peaches instead of fresh ones can be just as healthy for you !
When making your decision, pay attention to the factors that matter a lot to you. If, for example, you are short on time or are on a budget, you may have to go with frozen vegetables as opposed to fresh ones. On the other hand, you should go for fresh veggies if you want to enjoy the full experience of preparing your meals, fresh from the garden.
The only thing to note here is that while flash-freezing locks in the nutrients of vegetables, storing them for too long can lead the nutrients to degrade. Also, you should not rely on frozen veggies alone since they do not contain all the nutrients that your body needs. A varied diet is still key for good health!
At the end of the day, it is up to you to decide whether or not frozen vegetables are right for you.
Keep in mind that both frozen and fresh vegetables have their own set of pros and cons. It ultimately depends on your preferences, needs, and goals. No matter which you choose, make sure to include veggies in your diet as often as possible!