What are the disadvantages of frozen vegetables?
There are some negatives to buying frozen vegetables, though.
• Some nutrients might be lost during blanching
Blanching is used as a way of killing off bacteria and germs that might have been transferred to vegetables via soil or water. However, this process also results in the loss of some nutrients.
• Frozen vegetables contain more sodium than fresh ones
When compared to fresh vegetables, frozen ones were seen to have a higher concentration of sodium. For people who are trying not to consume too much salt, this might be an issue. The good thing about frozen veggies is that they can still be used in recipes that require seasoning – you can simply season them before you cook with them.
• Freezing vegetables can change their texture
Frozen veggies are often cooked or boiled, which makes them mushier than fresh ones. For some dishes, the new texture might not be suitable for consumption. Sometimes, frozen veggies contain added salt and preservatives to make up for the loss of flavor and texture that occurs during the freezing process.