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8. Sitting in Front of the Telly Too Much
Okay friends, this is really bad, your body needs exercise, and you won’t get any sitting there watching TV.
According to a study In the British Journal of Sports Medicine, every hour spent bingeing reduces life expectancy by 22 minutes.
The reason is that because you sit inactively, your body starts to deposit sugar into your cells, which will likely make you overweight and stuff, so hit the gym or outdoors often.