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7. Not Getting Enough Sleep
Is it that late Netflix series, or do you like checking out new clubs in town with your buddies? Or maybe it’s your work? Whatever the reason, keep you awake at night, find ways to cut back because you need that zzz’s.
Most health experts recommend 7 hours of sleep at night so you enter the REM face where your body tissues can heal, and you wake up rejuvenated.