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6. Eating Junk Food
Do you like indulging in pastries, cakes, processed drinks, pizzas, etc.? These junk foods not only hurt your waistline but also make you look and feel older.
Junk foods are low in minerals, fibers, and other nutrients and high in sugar, salt, kilojoules, and saturated fats. You don’t need these, eat vegetables, fruits, and whole grains, and your body will thank you.