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10. You Slouch
The spine is shaped into an S-shaped curve that supports and keeps us stable.
However, if you continue to slump in front of a workstation for long periods, this natural shape will not endure, and your spine will diverge from this natural alignment, resulting in a hunched posture.
Often, fatigue and pain follow, as well as spinal degeneration and long-term deformity. Maintain good posture by keeping your elbows, shoulders, and hips straight while seated always.