13 Best Brain Foods to Keep Your Mind Active and Sharp

6-Blueberries

Flavonoid is a natural substance found in most berry plants. It gives the fruit is vibrant color. The antioxidant may also help improve memory.

Blueberries have antioxidants that help fight brain aging and nerve deterioration. It helps improve memory and cognitive process in children and the elderly. Eleven studies have shown.

5-Turmeric

Curcumin is a powerful antioxidant found in turmeric. It helps treat symptoms of anxiety and depression. The active ingredient helps in the development of new brain cells.

You will need a high dose of curcumin to enjoy its full potential. But the yellow spice still has potential benefits on its own. It adds flavor to your dishes and makes a relaxing health drink.