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7-Eggs
There is a reason you should have eggs for breakfast every day. They contain B Vitamins, folate, and choline. These nutrients keep your brain healthy and well-functioning.
One egg yolk contains 112 milligrams of choline. You must eat three eggs every day to get your daily dose of choline. It is essential for regulating mood and memory.
Keeping a balanced diet is no cliché advice from health experts. Your body needs just the right amount of nutrients to make it function properly. Developing a healthy eating habit is the secret to keeping a sharp brain.