9-Broccoli
Mothers may find this helpful to make the little ones eat their vegetables. Broccoli is rich in vitamins and minerals that help improve brain function.
More than vitamin K, broccoli also contains antioxidants that help prevent brain damage. Studies also show that Vitamin K improves memory and learning in older adults. You can also enjoy having this green, leafy vegetable in your diet.
8-Pumpkin Seeds
Pumpkin seeds are excellent sources of magnesium, iron, zinc, and copper. These essential nutrients protect your body and brain from free radicals. Adding pumpkins seeds to your diet helps improve your brain function.
Zinc and copper are helpful minerals that reduce the risk of nerve disorders. Magnesium is vital for learning and memory. It could also lower your chances of getting migraine, depression, and epilepsy.