If you’ve recently decided to make a healthy switch to whole foods and get started with your diet, you’ve probably wondered where you can find the right whole foods diet recipes. There are many great resources out there for healthy eating, but many focus on quick fixes rather than long term results. Whole foods are not only good for you, but they are also good for your body. Let’s take a look at the benefits of whole foods, as well as some simple recipes you can try to start incorporating today.
First off, whole foods are high in nutrition. They provide the vitamins and minerals your body needs to stay healthy and the energy required for daily activities. Many of these foods are naturally sweet, which is why they fit into the “nutrient-rich” category on the USDA Food Guide Pyramid. This means that you can get plenty of fruits and vegetables without consuming massive amounts of calories. That makes whole foods an excellent choice for everyone, regardless of their overall health or calorie intake.