What is a plant-based diet, and why should you give it a try?

This type of diet seems to have become very popular recently. With the rise of clean eating and healthy lifestyles, it is normal for the words “plant based diet” to end up being mentioned frequently.

We are becoming more and more aware of the dangers of an inappropriate lifestyle. And that also includes nutrition. A plant based diet, according to some studies and documentaries, can be beneficial for us and even prevent diseases such as cancer. But let’s take it one step at a time.